How To Build Muscle Effectively
how to build lean muscles after 30. Build muscles for beginners and those who want to exert themselves. No long hours at the gym are necessary!
This Polish Bodybuilder Wants To Look Twice His Age! | Bodybuilding.com
Pawel Ladziak, a 35-year-old Polish fitness pro and personal trainer, is causing a sensation on Instagram by intentionally aging himself. His goal: to look as muscular and as old as he possibly can.
11 Muscle-Toning Pilates Calisthenics using the Magic Circle
The magic circle is an effective pilates tool that helps shape, firm, and define the muscles of the human body. Try these 11 moves. Video included.
Resistance Band Workout for Upper Body • Over Fifty and Fit
A complete, 15-exercise upper-body workout using a resistance band to create strength, shape, and definition in your torso. (Video included.)
How to Lose Weight for Men Over 40
How to lose weight for men over 40: Here are my recommended steps to lose weight for men over 40 without the fads or gimmicks.
FULL AB WORKOUT For Men Over 40
This full ab workout for men over 40 works all of your abdominal muscles and is a great way to build a strong core. Get our Fit Father 30-Day Fat Loss Progra...
These 60-And-Older Seniors Will Destroy Your Age Stereotypes
Many of us are guilty of harboring an unfair stereotype – that, once we grow old, our best days are behind us and that we can no longer fully realize our dreams. As photographer Vladimir Yakovlev has discovered, however, that's just not true. His Age Of Happiness photo project introduces us to people who, at 70, 80 or even 100 years of age, are still following their dreams and trying new things.
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
The groundbreaking, New York Times bestselling program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and even reverse the aging process.Look and feel twenty years younger with the Life Plan! Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. His low libido was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It…