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Minds Journal Quotes
If you want to improve your life in the biggest way possible, this is a must-read! Here are fifteen 30-day challenges that will inspire you to make big changes in your life for the better! :)
Draw a pyramid on a piece of paper, and at the top, write down your ultimate goal in as much detail as possible -- total number of pounds to lose, yes, but also what the number will empower you to do (run a race, embark on a job search). For the next row, break that larger goal into monthly goals. From there, you can set weekly and daily goals.