János Gyurik
További ötletek tőle: János
Useful Tips Infographic

Useful Tips Infographic

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

what mindfulness is and how you can learn it!

what mindfulness is and how you can learn it!

Don't try or plan on changing people. Accept them... :-)

Don't try or plan on changing people. Accept them... :-)

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

@katieloehr2

@katieloehr2

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

Homestead Survival: Knots To Know

Homestead Survival: Knots To Know

The Scoop from Professor Kobré: Basic Lighting: Lesson 2: Flash Modifiers - Bounce Comparison

The Scoop from Professor Kobré: Basic Lighting: Lesson 2: Flash Modifiers - Bounce Comparison

trigger point referral pain pattern for the chest

trigger point referral pain pattern for the chest