5 Yoga Moves for Toning Muscles - Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active, Dempsey Marks! Simple, doable and effective yoga moves, let’s start toning muscle! via /DIYActiveHQ/
helps strengthen your nails: A group of researchers asked 50 people with brittle nails to eat gelatin (which is basically cooked collagen) daily for three months. Of this group, 43 developed stronger nails.