Seven at home 10-Minute Morning yoga workout videos to start your day in a positive way. If you find it hard to get out of bed, a daily 10-minute morning yoga routine will definitely help. Yoga for beginners • Weekly Workout Plan for Beginners • At Home Yoga Workouts
We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.