Through my #yoga training journey, I have been introduced to #ayurveda. What is Ayurveda? It’s the health system that is used in India. It encompasses diet, wholesome life,surgury, biorhythms. herbal medicine, psychology, and therapeutic bodywork to address the root causes of diseases. It focuses on disease prevention.
Strawberry Coconut Flour Cake (GAPS and Paleo) 1 cup fresh strawberries, diced 5 tablespoons chilled butter 1 cup coconut flour 8 eggs cup raw honey teaspoon sea salt 1 teaspoon baking soda cup whole-milk yogurt 1 tablespoon vanilla extract
Sometimes, in the midst of our busy schedules, we might stop to take a look at our lives. Know how to open chakras by reading this post. It might be possible to do a thorough cleanse and awaken your chakras to feel energized, refreshed, and healthy.
Have you ever wondered why our seven major chakras are represented by the colours of the rainbow? When I first began learning about the chakra colours, I thought that the colours assigned to each one was just someone’s way of labeling them and making them
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! - My Yoga Slim
do you know the moon flow. definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …