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Vegetarian and Vegan Nutrition | Pomona College in Claremont, California - Pomona College
Whether for ethical reasons or health-related issues, vegetarians choose to eat a predominantly plant-based diet. Many carnivores assume that a plant-based diet cannot possibly provide all the nutrients that one needs, but, in fact, every plant has protein. While some plant proteins are not as readily absorbed as animal-based proteins, eating a wide variety of foods ensures adequate nutrition. Vegetarians and vegans rely mostly or entirely on plant-based sources of protein. A vegetarian diet…