Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
This workout only takes 5 minutes - do it 3 times a week and you'll see amazing results in a month.
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Get Ripped Fast! Best Arm Exercises With Weights: When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn!
At-Home Six Pack Abs Workout (No Equipment Needed!)