GalliOrsi
További ötletek tőle: GalliOrsi
workouts

workouts

Tight Butt

Tight Butt

#crunches #workout

#crunches #workout

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

This workout only takes 5 minutes - do it 3 times a week and you'll see amazing results in a month.

This workout only takes 5 minutes - do it 3 times a week and you'll see amazing results in a month.

Love Actually best scene: My wasted heart will love you forever...

Love Actually best scene: My wasted heart will love you forever...

Get Ripped Fast! Best Arm Exercises With Weights: When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn!

Get Ripped Fast! Best Arm Exercises With Weights: When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn!

At-Home Six Pack Abs Workout (No Equipment Needed!)

At-Home Six Pack Abs Workout (No Equipment Needed!)

21 Day At-Home Bootcamp Workout Plan

21 Day At-Home Bootcamp Workout Plan