Exercícios físicos inspirados em super-heróis | Assuntos Criativos
What it works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back, glutes. Tip:These are isometric exercise designed to pit o...
Collection of Free Visual Workouts by Neila Rey - Imgur
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog
Hate the gym? Find something at home you can do to push yourself to be better each day! Add Plexus TriPlex Combo to take your health to a whole new level.