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jazzy kahleaa💗
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If you want to split, then this is for you! Do these stretches at least 4 times a week and you'll find yourself splitting in less then a month🤗
HOW TO DO SPLITS - Follow for more....
let’s learn the splits together!! ↴ first step is to be patient & consistent! i’ve been working on these stretches for weeks and have seen amazing progress!! this is where i currently am in my splits…. so close! TAG a friend to do it together 🫶🏼 HOW TO: 1. knee to chest then extend leg: works our hips and hamstrings. improving flexibility!! 2. figure 4: the goal here is to have most of your back on the floor. you can assist this pose by interlacing your hands behind your leg and slightly...

flexibility

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MOTIVATION

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I took a year off of running after competing for 8 years straight because of burn out. I've learned alot and have grown as a runner. These tips have made be fallen back in love with running.
Here's a great running tip that will keep you going but also allow you a necessary break which is important for beginner runners. This running tip is a great way to start your running journey. As you continue to run and your body adapts, start to increase the amount of time you are running. I.e., take a break after 3 songs after you've been running for 4 weeks. Video credit @brynley.joyner on TikTok. Follow for more weight loss tips 💗 See the link in my bio for all of your ftness needs.

running

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tips

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food

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waist

1 Pin
Ladies, ready to sculpt your abs? Here's my go-to workout that drove my transformation! These targeted moves—10 leg raises, 25 suitcase crunches, 10 plate sit-ups, 10 up & overs, 30 Russian twists, and 20 alternate side heel touches—worked wonders for me! 💫 Say hello to a stronger core and a more confident you! For more tips and an accelerated weight loss journey, click the link in bio. It's time to embrace your best self! 🌟 #FemaleFitness #WorkoutMotivation

belly

3 Pins
Try this workout ! @anniilotte

thigh

2 Pins

glow up

11 Pins
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How To Run Longer Distances Tips
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I took a year off of running after competing for 8 years straight because of burn out. I've learned alot and have grown as a runner. These tips have made be fallen back in love with running.
This may contain: a woman is running down the street with her hand on her hip and text reading running back for beginners
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How To Become A Long Distance Runner
Stretches To Do After Running
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Ways To Work Out At Home
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Running Tip For Beginners🏃‍♀️
Here's a great running tip that will keep you going but also allow you a necessary break which is important for beginner runners. This running tip is a great way to start your running journey. As you continue to run and your body adapts, start to increase the amount of time you are running. I.e., take a break after 3 songs after you've been running for 4 weeks. Video credit @brynley.joyner on TikTok. Follow for more weight loss tips 💗 See the link in my bio for all of your ftness needs.
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How to do the splits!
If you want to split, then this is for you! Do these stretches at least 4 times a week and you'll find yourself splitting in less then a month🤗
This may contain: a woman is doing yoga on a mat with the words how to get your splits
0:35
Get Your Splits
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How To Do Splits
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HOW TO DO SPLITS
HOW TO DO SPLITS - Follow for more....
let’s learn the splits together!! ↴ first step is to be patient & consistent! i’ve been working on these stretches for weeks and have seen amazing progress!! this is where i currently am in my splits…. so close! TAG a friend to do it together 🫶🏼 HOW TO: 1. knee to chest then extend leg: works our hips and hamstrings. improving flexibility!! 2. figure 4: the goal here is to have most of your back on the floor. you can assist this pose by interlacing your hands behind your leg and slightly...
0:24
How To Do The Splits In 60 Seconds
Stretching For The Splits
How To Get A Flexible Back Stretching
Splits Progression
Front Splits Stretches For Beginners
Exercises To Do Splits
Stretches To Splits
Back Flexibility Exercises
Leg Cool Down Stretches
let’s learn the splits together!! ↴ first step is to be patient & consistent! i’ve been working on these stretches for weeks and have seen amazing progress!! this is where i currently am in my splits…. so close! TAG a friend to do it together 🫶🏼 HOW TO: 1. knee to chest then extend leg: works our hips and hamstrings. improving flexibility!! 2. figure 4: the goal here is to have most of your back on the floor. you can assist this pose by interlacing your hands behind your leg and slightly...
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