10 Symptoms of Gluten Intolerance with information on how to test and advice on treatment. By Dr. Amy Myers...
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Gluten Free--symptoms may also signify gut dysbiosis from other food sensitivities (e.g. lactalbumin, other grains, etc.)
Try this gentle yoga sequence to quietly open your heart, foster a mind to being connection and counter depression.
14 Effective natural remedies for stress & anxiety
Kitcheri: This is one of most basic meals in the ayurvedic diet and is extremely balancing for Vatas. It's a stew made with a blend of spices (cumin, turmeric, coriander), yellow lentils, basmati rice and vegetables (zucchini, asparagus, squash).