Different exercises

Collection by Jennifer Behrens

Jennifer Behrens
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Full-Body HIIT Workouts - Diet & Exercise

Reap the many benefits of high-intensity interval training with one of these short but fat-blasting workouts.

850 reps to sexy abs, glutes and thighs {resistance band workout} A New Year is the perfect time to create a New YOU! There's no better way to start than these 850 reps to sexy Abs, Glutes and Thighs Fitness Workouts, Fitness Motivation, Zumba Fitness, Sport Fitness, Fitness Diet, At Home Workouts, Health Fitness, Fat Workout, Muscle Fitness


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New Ways to Use Dumbbells Build a DIY dumbbell workout that targets the body parts you want to tone.Build a DIY dumbbell workout that targets the body parts you want to tone. Sport Fitness, Fitness Diet, Health Fitness, Fitness Plan, Group Fitness, Dumbbell Workout, Dumbbell Exercises, Pilates, Fitness Abs

5 Non-Boring Ways to Get a Full-Body Workout with Two Dumbbells

These five moves from Dorian Cervantes, certified personal trainer and Strength and HIIT instructor at Obé fitness, will work your WHOLE body with just one or two weights.

& Progress: A four month and approximately 15 pound difference.& Gonna try this lady& workout plan I think. seems realistic and doable on my schedule Fitness Workouts, Fitness Motivation, Sport Fitness, Toning Workouts, Fitness Diet, Health Fitness, Get Skinny, Zumba, Weight Training

5-Day Toning Workout Routine

This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.

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Exercises to Get Rid of Back Fat | YouBeauty

These simple strength training exercises from trainer Kira Stokes will help you get rid of back fat. She'll walk you through a fitness tutorial focusing on your muscles on your back, which reduce the appearance of back fat when toned and strengthened.

Tracy Anderson, Health's star trainer, reveals the four high-intensity fitness moves that give you the biggest bang for your workout minutes. Beat holiday weight gain come Jan. 1 if you are steady wit Bora Malhar, Total Body Toning, Fitness Motivation, Fitness Quotes, Fitness Humor, Exercise Motivation, Toning Workouts, Hip Strengthening Exercises, Get In Shape

15-Minute Workout: Get Total-Body Toned

Beat holiday weight gain with these high-powered toning exercises with celebrity trainer Tracy Anderson.

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Cellulite Blasting Workout

LoveThisPic offers Cellulite Blasting Workout pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.

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How Much Weight Can You Lose in a Month or Two?

Can you lose 10 pounds in 4 weeks? Or is "lose 10 pounds in two months" a more realistic goal? Here's how much weight you can expect to safely lose, plus the best ways to lose weight without counting calories. "How long does it take to lose 10 pounds?" Find that answer and more.

Capoeira Workout This full-body workout video is so fun. You won't realize how hard you're working until the next day when you are sore all over. Thanks Brett Hoebel. And thank you capoeira. Fitness Workouts, Fitness Motivation, Lower Ab Workouts, Butt Workout, Body Workouts, Work Motivation, Zumba, Fitness Video, Fitness Tips

The 30-Minute Brazilian Body Workout That'll Kick Your Ass and Make You Smile

Get ready to Brazilify your entire body with this 30-minute workout led by the always-entertaining trainer Brett Hoebel. You might even pick up some Portuguese

Don't have enough time for exercise? Discover 7 Ways To Lose Weight Without Dieting Or Exercising. When someone thinks of losing weight, they usually are thinking of going out to the gym to workout. Fitness Workouts, Fitness Motivation, Sport Fitness, Easy Workouts, Fitness Diet, At Home Workouts, Health Fitness, Pump It, Easy Weight Loss

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