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5 Non-Boring Ways to Get a Full-Body Workout with Two Dumbbells
These five moves from Dorian Cervantes, certified personal trainer and Strength and HIIT instructor at Obé fitness, will work your WHOLE body with just one or two weights.
Exercises to Get Rid of Back Fat | YouBeauty
These simple strength training exercises from trainer Kira Stokes will help you get rid of back fat. She'll walk you through a fitness tutorial focusing on your muscles on your back, which reduce the appearance of back fat when toned and strengthened.
How Much Weight Can You Lose in a Month or Two?
Can you lose 10 pounds in 4 weeks? Or is "lose 10 pounds in two months" a more realistic goal? Here's how much weight you can expect to safely lose, plus the best ways to lose weight without counting calories. "How long does it take to lose 10 pounds?" Find that answer and more.
The 30-Minute Brazilian Body Workout That'll Kick Your Ass and Make You Smile
Get ready to Brazilify your entire body with this 30-minute workout led by the always-entertaining trainer Brett Hoebel. You might even pick up some Portuguese
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