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28-Day Wall Pilates Challenge
Throughout the next 28 days, we'll guide you through dynamic routines that harness the support and resistance of a wall to amplify your results. Whether you're a Pilates novice or a seasoned practitioner, this challenge is designed to meet you where you are and take you where you want to be. So, dust off your mat, find a clear wall space, and let's dive into this transformative journey together!
Get Barre Strong with Emily Sferra
These 20-minute barre videos are a fun and challenging at-home workout! Sweat it out with high-rep, low-impact exercises, and feel the burn all week long.
the lower body workout chart shows how to do it
Fupa, Lower belly, Mom pooch
a poster showing how to do a quick morning workout for flatter bellys and thighs
This Is How I Lost 50 Pounds
home workout
Follow us to more home workout and fitness activities . . Follow 👉 @fitbeautymom . . We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ 👍LIKE👨‍👩‍👧‍👧SHARE❤️COMMENT🙏 #fitmom #AbsWorkout #CoreWorkout #homeworkout #FitAbs #fitbeautymom #instagram #weightloss #fatburn
a poster with the words beginner full body swim workout on it's side
Winter Training Plans
a woman swimming in the water with her hands on her hips and text that reads begin swim workouts
6 Low Impact Swimming Workouts for Weight Loss
Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.
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10 Soothing Somatic Exercises for Hips | Somatic Therapy Exercises
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Weight Loss Exercises At Home, Easy Workout To Reduce Weight, Fat Loss Exercises At Home
Somatic Exercises | Relaxing Hip Openers #somaticexercisesforhips #HipFlexors
Somatic Exercises | Relaxing Hip Openers #somaticexercisesforhips Feeling like a relaxing hip opener? Try these with me. Do this routine 3x/week. Hold each stretch for 30-60 seconds each, or until you feel the tension melt. • Deep Squat + Twist, Elevated Butterfly • Reclined Half Happy Baby • Happy Baby • Deep Breathing #HipHealth, #SomaticExercises, #HipMobility, #HipOpeners, #Flexibility #MindfulMovement, #HolisticHealth, #BodyAwareness, #WellnessJourney , #HipFlexors
Wall Pilates Workout For Toned Abs & Strong Glutes! (fitness aesthetic)