John Hyden, two-time Olympian, FIVB title holder & 13 time AVP title holder, stated “The more you develop your core, the stronger you’ll be with all volleyball movements, especially those when your arms and hands are outside of your body line.” Hyden also stated “A sturdy core also helps you stay healthy, particularly in your back – an area of the body where a lot of players get injured.” In addition to training your physique focusing on honing your skill-set is detrimental & Ace Swift can help!
