Free Guided Meditation
I tried to learn how to meditate over a decade ago using the standard advice of letting my thoughts drift by like clouds. It did NOT work. But this did.
Something is Wrong With Me! (You're Still a Good Person) - Jen Picicci
"But something IS wrong with me! I'm too fat/too old/can't make money!" Here's how you can still be happy even if something really is wrong with you.
Positive Affirmations in the Morning (This is What I Tell Myself) - Jen Picicci
Each and every day I remind myself of a few key positive affirmations, especially in the morning. They work for me--will they work for you?
8 Ways To Declutter Your Mind And Restore Inner Peace
Is your mind on overdrive as you worry and ruminate? Do your thoughts cause you stress and suffering? Learn how to declutter your mind with 8 easy steps.
Ever Feel Like You're Not Good Enough? Here's What to Do. - Jen Picicci
I've struggled to feel good enough for years, so I know how it feels. Here's everything I've done to become a confident person who knows her worth.
Are you ready to choose something better? - Victoria Casebourne
Hello lovely <3 I wanted to log on and share with you some positive changes which have happened and share with you ‘how’ these changes came about.. just incase you are reading this feeling stuck and lost. I have found a change in perspective can really help turn things around VERY quickly so I want […]
Stop Worrying About Other People Opinions | Spiritually Selfish
Afraid to be yourself because of what other people might think? The real reason why you worry about other people opinions so much and how to change this.
Ditch Stress - Get the Calm Course
Do you ever feel totally stressed out? Uncertain how to calm down? Wish you could just react in a normal, chill way? Then check out The Calm Course. #calmdown
3 Ways to Stop Doubting Yourself Forever
You're tired of questioning yourself about every decision. This free class will teach you three ways to stop doubting yourself (and your decisions) forever.
6 Simple activities I use in my mindfulness journey | Anastasias Words
Mindfulness has many benefits for your physical and mental health. Here are 6 simple activities I use on my mindfulness journey.
What is self-awareness And Why You Need It
Self-Awareness Definition Self-awareness can be defined as the knowledge of consciously knowing your own personality, character and emotions. This includes knowing your strengths, weaknesses, thoughts, emotions, feelings, beliefs and other traits while being sensitive and aware that you or anyone else can feel that way. Do you find yourself asking the question “why am I … What is self-awareness And Why You Need It Read More »
5 Simple Things to Remember When Everything Goes Wrong
Are you going through a tough time in your life? If you’re going through a difficult period, here are 5 things to remember when everything goes wrong.
Confidence Building For Women
Do you want to get aligned with what your true self wants? To feel good about yourself and your choices? …
Ditch Stress -- Get the Calm Course
You wish you could just keep that calm feeling all the time, and that you didn't let stress get to you the way it does. You long to be one of those super chill zen masters you see all over Insta, but it's so hard, what with life coming at you all day, every day.
Why Morning Meditation Is Powerful for Manifesting Well-being
With life seeming to get busier, meditation provides the best foundation for well-being. Continue to reading to disover how powerful meditation can be.
Why Positive Thinking Doesn't Always Work - Jen Picicci
Are you tired of trying to think happy thoughts all the time? Here's the truth: Positive thinking doesn't always work. Here's what does.