How To Calculate Your Macros For A Weight Loss And Muscle Gain Diet - GymGuider.com
If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]
Double Phase Shoulder Width And Growth Workout Plan - GymGuider.com
Together is an eight week plan created to prompt overall shoulder size and width. This is broken down into two phases, with each one maximising a specific aspect of muscle growth. In the first phase, which comprises weeks one through to four, you will be using heavy weights with lower reps and high intensity techniques, such as: Negative reps. Forced reps. Extended sets. Drop […]
Back Workout Complete With 8 Exercises - GymGuider.com
Do you want a wide, thick and strong back? Then here we have just the exercises and workouts for you. For most major muscle groups, it takes a lot to really make your back stand out. A lot more than pull ups and high-rep dumbbell rows . I’m going to break it down for you and give the best back exercises, workouts and reasoning. The four […]
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*UPPER STRENGTH UPPER HYPERTROPHY* – Follow @P.T.Pete for daily fitness/nutrition tips & education!📚 – ⠀⠀⠀⠀⠀⠀⠀ What I have here is an example of a current split that I’ve been using for a few years. This is a upper strength and hypertrophy breakdown that is similar to the one I’m using today, I may change a …