Food is medicine!
ESPECIALLY when it comes to hormones. Here's a few of my favorite hormone-supporting foods . . .
WellnStrong™
Top Liver-Cleansing Foods to Naturally Detox Your Body
Maintaining liver health is essential for overall well-being, as the liver plays a crucial role in detoxifying the body, metabolizing nutrients, and regulating various physiological processes. Incorporating certain foods into your diet can support liver function. Incorporating these foods into a balanced diet can support liver health. However, it's essential to consult with a healthcare professional before making significant dietary changes, especially if you have existing health conditions. #LiverHealth #DetoxNaturally #HealthyEating #CleanEating #WellnessJourney #HealthyHabits #NutritionTips #Superfoods
DIY Peppermint Foot Scrub for Soft, Smooth Feet 🌿🌱✨
Create your own refreshing peppermint foot scrub at home with coconut oil, sugar, and peppermint essential oil for soft, smooth, and relaxed feet! BENEFITS: ✔️Exfoliates dry, rough skin ✔️Refreshes tired feet ✔️Provides a cooling sensation HOW TO MAKE THIS REMEDY MORE POTENT AND SUPER EFFECTIVE: 🔸Mix in 2 tbsp of Epsom salt for extra detox and muscle relaxation. 🔸Swap regular sugar for raw or brown sugar for a more exfoliating effect. 🔸A few drops of tea tree oil help fight bacteria and prevent foot odor. 🔸Soak your feet in warm water for 10 minutes before scrubbing for better exfoliation. 🔸Replace coconut oil with shea butter for extra moisture. 🔸After scrubbing, wear socks overnight for super soft feet by morning. Scrub in Circular Motions 🔄
🌸⚗️🔥🩹What are some absolute must haves that you keep around for critical care or emergencies? Swipe for the full list >>> Many of these vital plants have been used for thousands of years as life-saving remedies. ⛑️Herbal first aid focuses on addressing symptoms swiftly and effectively. Building a well-stocked Herbal First Aid Kit ensures you’re prepared to support yourself, your family, and your community with local, organic, and ethically harvested remedies. Check out our recent write up ...
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