Marathon Training - Diet
What to Eat When You’re Training for a Marathon
Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
What should you eat before a long run or workout? | Runwiki
How much and what should you eat before a long run. If you are training for a half or full marathon and are out of pre-run meal ideas, I have got you covered. Plus, tips on race day fueling. Running motivation and plans
6 Smoothie Ingredients to Keep You Running
Reducing inflammation is a must for good health and longevity. For those of us who want to run forever, it’s even more important. Smoothies are a fantastic way to pack in a lot of nutrients and energy. Plus, they're gentle on the digestive system. Certain fruits, vegetables, and spices help reduce general chronic inflammation more than others. Here are some that are particularly powerful:
A Complete Guide to Proper Marathon Nutrition
Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during, and after the race, is equally important. This guide from sports nutrition expert Asker Jeukendrup will help you create the right plan for all aspects of your race day nutrition.
What I Learned About Nutrition on the Runner's Reset
What I Learned About Nutrition on the Runner's Reset. I started this 21-day reset program for runners thinking I would learn some new easy dinner recipes, as well as how to properly fuel and recover from runs using food. What I took away from the reset surprised me. Check out why I think everyone should reassess their eating habits.