stretches before bed
Engage the abs and especially the obliques more effectively. These five oblique exercises will build strength and attack your love handles, too. Sculpt your abdomen and get those six pack abs with this high-intensity training program! You can do this obliques workout at home using your body weight only or at the gym using extra resistance. obliques are like any other muscle group in the body: when they are used they will get bigger, more defined and of course stronger.
Increasing the level of GH inside your body is beneficial, when trying to burn substantial amounts of fat because the hormone plays a significant role in revving up your metabolism. It also works in selectively reducing the size of your hips, thighs, abdomen and waist. It is also efficient in gaining muscle mass.
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …
Perfect yoga sequence before bed. I've been doing this for about four months now every evening and already at the first time it gave peaceful sleep and i woke up all nice and easy even though i'm def. not a morning person. Totally recommend for you to give it a try. Takes about 10-30 minutes depending on if you want to meditate along the way