Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!
Reverse Elbow Plank With Leg Lifts Looking for a tough exercise that will work your shoulders, legs, and abs? A Reverse Elbow Plank With Leg Lifts is the move for you. Trust us, it's definitely a challenge to keep your hips up while you lift your legs.