Full Body Workout - This is a great way to achieve healthy weight loss at home with these toning and calorie burning moves. Do the standing moves each for 60 seconds and the seated one for your arms 20 seconds and the last one leaning into the stairs do this for 40 seconds. This fun workout is great if you are a busy mom and want to get fit at home. By doing the 5 exercises means you are getting a total body workout. Lucy
【Search Keep Trainer at App Store/Google Play for FREE Workouts!】MORE muscles in LESS time! Here comes the episode 2 of our “Fat to Fit” series. Let’s rock your whole body and exercise away all the negatives! - Full Workout List: 📣Butt Kick - 30'' 📣Arnold Press - 15 reps 📣Kneeling Plyo Push-Up - 8 reps 📣Plank Knee to Elbow - 16 reps 📣Plank Arm Reach - 20 reps 📣Sumo Squat - 8 reps ⏰Take jogging as rest. More sets if you have more energy. - PS: Music credits to Ava Max “Sweet but Psycho”.
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