More ideas from JOANNE

Foam Roller body blast - this looks like a great home workout.I bought the roller for stretching but hardly ever use it for I have no excuse not to pull it out and use it.


When I first began my research on marathon training, I wanted to learn about all the best stretches to do post run to minimize the chance of injury. While I found a lot on stretching, I found even …

How to fix upper back and neck pain with a foam roller

Learn two foam roller exercises that can make a HUGE difference in your musculoskeletal health, functional mobility, and decreasing/preventing pain. * Be sure to check out this helpful article.