Feet/tendonitis

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a woman laying on top of a green mat
8 physio-approved at-home exercises you can do at home with a tennis ball
8 physio-approved at-home exercises you can do at home with a tennis ball | Metro News
a woman in a blue shirt and black leggings is doing a yoga pose
12 Moves for a Stronger Core and Better Posture | Livestrong.com
7. Kneeling Hinge
This may contain: a woman in an orange outfit is doing yoga
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SAVE this quick full body workout to target your shoulders, thighs, back and abs! ✅ Kneeling Squat with Side Bend ✅ Alt Pullback to Kneeling Squat ✅ Wide to Narrow Squat ✅ Squat Pulse with Alt Heel Lift ✅ Single Leg Deadlift ✅ Single Arm Row and Arabesque ✅ Pulses ✅ Complete each exercise for 30 seconds before moving to the next with no rest between. ✅ Complete all exercises on one side before repeating on the other side. ✅ 2 rounds each side Follow for more workout inspo or check out my...
a poster with instructions on how to do the hip strength exercises for women and men
the instructions for how to release calfs
Interested in introduci...#Workout #HealthyLiving #SelfCare #SelfCare #Ideas #NutritionTips
Self-Care Ideas: Nurturing Your Mind, Body, and Soul
The posterior tibialis muscle is one of the most commonly affected muscles/tendons of the ankle. The posterior tib muscle runs along the back of the shin, behind the ankle, and attaches under the arch. Weakness here can be correlated to pain or acquired “flat foot” due to where it attaches. It’s an important stabilizer of the ankle and contributes to significant foot control! We NEED this muscle to work well and with the calf and the other ankle/foot muscles. This muscle helps to keep the big toe down effectively with movement & BALANCE Poor control here is a spot to work on for any ankle/foot injury and it’s usually one of the first muscles to weaken, especially after an ankle sprain!
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Inner ankle/foot pain? This muscle supports the foot arch and is important with ankle injuries.
The posterior tibialis muscle is one of the most commonly affected muscles/tendons of the ankle. The posterior tib muscle runs along the back of the shin, behind the ankle, and attaches under the arch. Weakness here can be correlated to pain or acquired “flat foot” due to where it attaches. It’s an important stabilizer of the ankle and contributes to significant foot control! We NEED this muscle to work well and with the calf and the other ankle/foot muscles. This muscle helps to keep the big toe down effectively with movement & BALANCE Poor control here is a spot to work on for any ankle/foot injury and it’s usually one of the first muscles to weaken, especially after an ankle sprain!
Dr. Leada | Sports Physio
Dr. Leada | Sports Physio 
Feet/tendonitis
This may contain: a woman is doing an exercise on the floor with her feet in the air and text that reads, tight calves? try these stretches
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Stretches For Tight Calf Muscles
These stretches are great for loosening tight calf muscles!
a woman is doing yoga poses for the camera
40+ Best Picture Yoga Calf Stretch
six easy stretches for tight calf muscles with the help of a woman in blue shirt
Easy Calf Stretch Routine for Muscle Tightness
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Foot Exercises
Ankle Exercises
Physical Therapy Exercises
Foot Pain Relief
Ankle Strengthening Exercises
Mobility Exercises
an iphone screen showing how to use the walkie - talkie system for walking
Foot and ankle pain from posterior tibial tendon and muscle injury — Mountain Ridge Physical Therapy
a woman is doing exercises on the floor
The 6 Best Butt Exercises for Knee Pain - No Squats or Lunges!
The 6 Best Butt Exercises for Knee Pain - No Squats or Lunges!
Trying to recover from posterior tibial tendonitis, or PTT? I've been dealing with this injury for almost a year and I am ready to get rid of it for good. Here is the plan I will be following to heal my PTT.
Posterior Tibial Tendonitis (PTT) Recovery Plan
Trying to recover from posterior tibial tendonitis, or PTT? I've been dealing with this injury for almost a year and I am ready to get rid of it for good. Here is the plan I will be following to heal my PTT.
a poster with instructions on how to do the splits and lower back pain in yoga