Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, http://www.amazon.com/dp/1936608588/ref=cm_sw_r_pi_dp_J1pXrb0NCVNNV
The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change by Marty Gallagher, http://www.amazon.com/dp/0938045717/ref=cm_sw_r_pi_dp_rvKXrb01YPV0S
Try this full body no equipment at-home printable workout routine! Customize & print it at http://printableworkouts.com/ultimate-at-home-full-body-no-equipment-printable-workout-routine/
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level.
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The book is great. I got tired of spending hours at the gym, waiting for machines, when I could do the workouts at home with better results. Being away from home for work, with hours at the gym, resulted in unhappy wife. Bad. So much the better now!