Taking care of your #heart is essential if you want to have a #longlife. #Heartdisease is a leading cause of death in both men and women and while some causes are genetic, most can be eliminated or controlled with a #healthylifestyle #healthyliving #heartdiseaseprevention
“But how do you get enough protein?” Sick of hearing that question. Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )