Josef Ralt

Josef Ralt

www.joeralt.com
Budapest Hungary / Artist, painter, art teacher and creativity facilitator
Josef Ralt
More ideas from Josef
Taking care of your #heart is essential if you want to have a #longlife. #Heartdisease is a leading cause of death in both men and women and while some causes are genetic, most can be eliminated or controlled with a #healthylifestyle #healthyliving #heartdiseaseprevention

Taking care of your #heart is essential if you want to have a #longlife. #Heartdisease is a leading cause of death in both men and women and while some causes are genetic, most can be eliminated or controlled with a #healthylifestyle #healthyliving #heartdiseaseprevention

Warning signs

Electrolytes are essential for us to be able to live,and all higher forms of life on this planet need them to survive.Calcium, Magnesium and Potassium are.

“But how do you get enough protein?” Sick of hearing that question, yet? Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how. #VegaTeam

“But how do you get enough protein?” Sick of hearing that question. Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

General Tso's Tempeh - A vegan amd healthy version of a classic dish

General Tso's Tempeh - A vegan amd healthy version of a classic dish (Add peapods, baby corn, baby bok choy, and some other vegies for more filling, healthy twist on a favorite (jt note))

Spicy Recipes, Detox Recipes, Thai Food Recipes, Easy Recipes, Drink Recipes, Healthy Recipes, Healthy Detox, Healthy Drinks, Healthy Eating, Health, Health, Welfare, Recipes