Joe Sim

Joe Sim

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Life is too important to be taken seriously.-Oscar Wilde
Joe Sim
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Star Sparkler Holder

Keep little hands safe this Fourth of July with these simple Star-shaped Sparkler Holders! Template included in post!

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of

Red Clover

A team of researchers led by Dr Jose de Vega of Aberystwyth University has successfully sequenced the genome of a red clover variety called the Milvus B.