Healthy Life Style
The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five moves only use one piece of equipment you’re sure to have in your home—a wall. You’ll isolate the tough-to-reach muscles that pull in your belly, lift your backside, and trim your thighs. The …
1950s Charm School: Model Posture
Posture can make or break a beauty ~ John Robert Powers, Secrets of Poise, Personality, and Model Beauty You can be the most beautiful woman on earth but poor posture can destroy your appearance.
Weekend Challenge: The Hump Straightener - Save Our Bones
Today I’m going to show you an exercise to help you correct and prevent Dowager’s Hump, a concern for all of us in the Save Our Bones community. Dowager’s Hump … Continue Reading →
How to Correct Forward Head Posture
Incorrect forward head posture can lead to chronic pain, numbness in the arms and hands, improper breathing and even pinched nerves. This is because for every inch your head extends forward, your neck has to support an additional 10 lbs....
Denville Medical & Sports Rehabilitation
The Triangle’s choice for automotive accident injury care. Chiropractic, Acupuncture, Physical Therapy & Nutritional Therapy. www.trianglespinecenter.net