Jászberényi Péter

Jászberényi Péter

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Jászberényi Péter
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Alexander Technique City of London improving your posture

Understanding how your head balances on the spine with the Alexander Technique. Lessons in Central and North London.

Using the Alexander Technique will help you to learn better ways to perform everyday actions whilst maintaining an improved posture.

Alexander Technique lessons in Central London and and North London, East Finchley. Improve your posture to relieve back pain, RSI and more .

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Lecture 4 at University of Houston - Clear Lake - StudyBlue

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Lecture 4 at University of Houston - Clear Lake - StudyBlue

Top 5 thoracic mobility exercises

Thoracic Mobility a Drills. This is my absolute favorite exercise for improving shoulder overhead Hits whatever is tight and with a little partner overpressure, will work thoracic spine extension as well.