Éva Judák

Éva Judák

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Éva Judák
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#YogaTutorial : #ekapadakoundinyasana 2 Tips: 1) Hug elbows in to ribs 2) Lift chest up 3) look and lean forward a lot until back leg feels light 4) Engage pelvic floor muscles draw belly in like crazy 5) Stretch hamstrings and warm up wrists before trying pose. Goodluck x

: 2 Tips: Hug elbows in to ribs Lift chest up look and lean forward a lot until back leg feels light Engage pelvic floor muscles draw belly in like crazy Stretch hamstrings and warm up wrists before trying pose. Goodluck x

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to…

10 Yoga Moves for the Beginners Full Body - fitness - yoga for beginners

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Tantra meditation is an ancient form of meditation that was born in India. Tantra meditation is immensely powerful and it is capable of doing a lot of things.