6 Ways to Work Out More This Semester
A New Year means a lot of new starts: new classes in the spring semester, new activities after class and, of course, New Year’s resolutions.
Do It For The After Selfie | Inspirational Health And Fitness Quote
Do it for the after selfie! Browse our collection of inspirational health and fitness quotes and get instant training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
It’s time to take control of your weight loss and fitness goals. The SMART Weight Loss Planner is here to help you do just that. Weight loss the SMART way is all about creating very specific yet realistic goals. SMART is a goal planning strategy used in classrooms and I just knew it would be perfect for also reaching weight loss goals. This download also includes the Fit Guide with helpful information and resources to help you create a healthier lifestyle.
Great, now we're all bloody inspired
beauftifulsimplicity: “After a pretty lazy day watching HGTV with my mom, I finally did a bit of studying and statistics homework before setting up my weekly overview for next week in my bullet...
mare☆ike on Instagram: “Day 7 of the #31dayorganisationchallenge Weekly spreads didn't work for me so far. But I love my daily spreads! As I am still new to…”
Day 7 of the 31dayorganisationchallenge Weekly spreads didn't work for me so far. But I love my daily spreads! As I am still new to Bullet Journaling I am trying out new designs of my dailys every week... by maryj13
Focus and Time Management - Tips for getting more things done — Square Lime Designs
I'm the sort of person that gets distracted very easily - like a dog that is chasing a ball you've thrown at but suddenly sees a squirrel and decides to run after him instead! That's what's happening to me too. I chase one thought trying to focus and finish a specific task and then suddenl
hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.