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Women Fitness Exercises At Home - Check My Bio
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5000 Steps in 30 Minutes!
Today's LISS cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks. If any of the moves are too hard, drop your arms and just focus on moving your feet. 👍🏼 This workout is diastasis recti friendly and postpartum approved.
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FLAT BELLY WORKOUT FOR WOMEN | LOSE WEIGHT AT HOME.
Reducing belly fat requires a combination of dietary changes and physical activity. A healthy, balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains can help reduce overall body fat, including belly fat. Remember to make sustainable changes and maintain a healthy lifestyle for long-term results. FOR MORE DETAILS CLICK ON THE LINK GIVEN.CREDITS-weightlossfitness777 on instagram.
