További ötletek tőle: Judit Tímea
Check out this Midwest Block and Brick product --Retaining Walls --

Check out this Midwest Block and Brick product --Retaining Walls --

b5d3c2d02e0de9d18c9128c8d7401c9d.jpg 600×776 pixels

b5d3c2d02e0de9d18c9128c8d7401c9d.jpg 600×776 pixels

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Sleeveless V-neck Knee-length Ruched Chiffon Gown With Criss-crossed Waist - Google Search

Sleeveless V-neck Knee-length Ruched Chiffon Gown With Criss-crossed Waist - Google Search

Inground Brick and Stone Firepit

Inground Brick and Stone Firepit

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Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

2717f2c9a715d68082b3e13f3ae5ddb1.jpg 600×800 pixels

2717f2c9a715d68082b3e13f3ae5ddb1.jpg 600×800 pixels

DIY Pergola Retractable roof shade Slide the roof closed to create a shady retreat; open it to let in the sun or gaze at the stars.

DIY Pergola Retractable roof shade Slide the roof closed to create a shady retreat; open it to let in the sun or gaze at the stars.