I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
to Sculpted Arms Challenge:
30 day squat challenge Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine
70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!
Bicycle + Elliptical = Elliptigo I want that so bad!
Run to the beat with our custom playlists made for the beginner, intermediate, and expert runner! - Life And Shape
Interval Run Playlist. No watching the clock. You slow to a walk when the music slows and run when it changes to a faster song. Interval Run Playlist.