Ildikó Juhász

Ildikó Juhász

Ildikó Juhász
További ötletek tőle: Ildikó
What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

4 Hip-Opening Yoga Poses You Can Do While Working on Your Laptop

4 Hip-Opening Yoga Poses You Can Do While Working on Your Laptop

Better Sleep Yoga Workout

Better Sleep Yoga Workout

I'm going to teach you how to build more flexible legs. Why? Not only will you get to learn awesome yoga poses, but you'll also be able to get a better workout while preventing injury!

I'm going to teach you how to build more flexible legs. Why? Not only will you get to learn awesome yoga poses, but you'll also be able to get a better workout while preventing injury!

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial

Stretch your way to the splits with these poses.

Stretch your way to the splits with these poses.

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!