Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - PESA Curva lateral - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

ABDOMINALS - DUMBBELL RUSSIAN TWIST

DUMBBELL RUSSIAN TWIST - It involves the rectus abdominis, which is contracted and hold the torso lifted up, and the oblique muscles that work during the twist.

Seven Minute Workout Challenge

Seven Minute Workout Challenge

Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.

Torch Calories With This Total-Body Kettlebell Workout

14 Kettlebell Moves for an All-Over Body Calorie Torcher

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exerci

Periodic Table of Kettlebell Exercises

Periodic Table of Kettlebell Exercises

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