Julia Evans

Julia Evans

NY / Healthy lifestyle lover!
Julia Evans
More ideas from Julia
Do you know when to drink protein shakes. What about using whey protein as a pre-bedtime supplement? Is whey protein before bed a good idea?

Whey Protein Before Bed – Is It a Good Idea? Do you know when to drink protein shakes. What about using whey protein as a pre-bedtime supplement? Is whey protein before bed a good idea?

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

Hey, this is a "FREEZE Ahd" Smoothie - Berry so it's very healthy (Blueberries) . "Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings"

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.

Beauty Tips Straight From Your Kitchen! Did you know that some of the most effective products for your beauty routine can be found right in your kitchen? #diy #beauty #beautytips

Beauty Tips Straight From Your Kitchen! Did you know that some of the most effective products for your beauty routine can be found right in your kitchen? DIY Beauty Tips, DIY Beauty Products

Is it possible to have too much protein in the body? Is eating too much protein bad for you? What are the best protein foods? #proteinfoods #protein

Is it possible to have too much protein in the body? Is eating too much protein bad for you? What are the best protein foods?

BERRY MANGO SMOOTHIE 1/2 cup sliced strawberries 1/2 cup blueberries 1 banana 1 cup mango chunks 1 cup plain Greek yogurt 1/4 cup soy milk, almond milk, or skim milk or water (the liquid helps it blend) 6-8 ice cubes

BERRY MANGO SMOOTHIE cup sliced strawberries cup blueberries 1 banana 1 cup mango chunks 1 cup plain Greek yogurt cup soy milk, almond milk, or skim milk or water (the liquid helps it blend) ice cubes

Frozen Green Smoothie System

Make a month of frozen green smoothies in an hour with this simple, customizable technique. Try these easy frozen fruit smoothie recipes for a healthy and tasty breakfast alternative, with leafy green, fruits, veggies and more to keep you energized.