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Yoga For Better Abs - Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

TECHNIQUE CLASS - this is extremely helpful, especially for turns and core

203 Videos with Dance Instruction from Krista Miller one of the most Sought after Technique Teachers in North America with more then 25 years of Experience.

SUPERIORBAND Ballet Stretch Band for Ballet, Dance, Gymnastics & more!

Developed for Stretch Training used in Ballet, Dance and Gymnastics. The Original Superior Band is a full body Stretching and Strengthening product specifically designed for Ballet Dancers, Gymnasts and Swimmers.