Yoga For Headaches.

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Some of them actually work and relieve tight muscles.

yoga illustration emma block

yoga for illustrators

Yoga Sequences | Beginner Yoga Practice | Understand Yoga Sequencing

Understand the Art of Sequencing: Yoga Practice for Beginners

Speed Up Your Metabolism: 16 Energizing Poses - Fire up your metabolism so it runs more efficiently with this rejuvenating sequence.

Identify the muscle you're working—and whether you're doing it properly.

These Mesmerizing Illustrations Will Help You Get the Best Stretch

Printable Sample back exercises Form

Exercises to improve posture. Definitely need these after years in college with my neck bent over books and my laptop.

Vinyasa Yoga Sequence: Cresting the Wave. ~ Tracy Johnson | elephant journal

Vinyasa Sequence: Cresting the Wave (very specific with a focus on transitions)

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