József Gál
More ideas from József
5 Ways To Stay Strong While Getting Lean

Learn how to maintain your strength and energy levels in get-ripped mode, then try this program to help you stay strong and look the

Workout

Need inspiration to kick start your fitness? Fancy setting yourself a personal challenge? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

A Beverage Dispenser

For the lack of a better description, I decided to name this 'ible "A Beverage Dispenser". This is not an original idea as I've seen a similar.

Lose 20 Pounds In 2 Weeks #Beauty #Trusper #Tip

you loose 20 pounds gotta husband not fooded up good, don't feed your family no food for guests an yah lost more than 20 pounds. Lose 20 Pounds In 2 Weeks

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

I'm on day 3 and am determined to complete the challenge! This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

I use to do these with my trainer after Lake. Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.