You can boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor.
How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy
How to taste wine...
This Emotion Chart Will Help You Understand The Root Of Everything You Feel
This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.
Mindful eating vs. emotional eating - Dr. Axe http://www.draxe.com #health #holistic #natural