Jozsef Kabai
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You can boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor.

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Studio in New York City and certified yoga instruc

How to taste wine...

How to taste wine. Wine Trail Adventures style :) Get in. Get Wine. Premium Wines delivered to your door. Get my FREE Mini Course on pairing wine and food.

This Emotion Chart Will Help You Understand The Root Of Everything You Feel

Sometimes it's hard to explain exactly how you feel. This handy vocabulary wheel helps you narrow down exactly what word best expresses your current emotional state.

This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.

Anxiety can have lead to many long term health problems. Whether long term or short term anxiety this infographic explains just exactly what happens to our bodies under the stress of anxiety.

Mindful eating vs. emotional eating - Dr. Axe http://www.draxe.com #health #holistic #natural

Mindful Eating: Maintain a Healthy Weight & Appetite - Dr. Axe Really want excellent hints regarding weight loss? Head out to our great website!

How To Combat Stress At Work: Techniques And Methods To Help You Cope

Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.

I partnered with my friends over at NordicTrack to create this infographic describing why and how to practice mindful eating.

The Science Behind Mindful Eating: Do you suffer from anxiety, stress or tiredness? Welcome to our board of mindfulness meditation. Get ideas, tricks, activities and advice for a healthy life and better sleep.