Jozsef Kabai
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How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy

How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy

How to taste wine...

How to taste wine...

This Emotion Chart Will Help You Understand The Root Of Everything You Feel

This Emotion Chart Will Help You Understand The Root Of Everything You Feel

This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.

This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.

Mindful eating vs. emotional eating - Dr. Axe http://www.draxe.com #health #holistic #natural

Mindful eating vs. emotional eating - Dr. Axe http://www.draxe.com #health #holistic #natural

How To Combat Stress At Work: Techniques And Methods To Help You Cope

How To Combat Stress At Work: Techniques And Methods To Help You Cope

I partnered with my friends over at NordicTrack to create this infographic describing why and how to practice mindful eating.

I partnered with my friends over at NordicTrack to create this infographic describing why and how to practice mindful eating.

Why Be Present? It makes you happier! #Happiness #PositivePsychology #Infographic (Happy to pin for other site but you should also check out my page: www.greenwoodcounselingcenter.com )

Why Be Present? It makes you happier! #Happiness #PositivePsychology #Infographic (Happy to pin for other site but you should also check out my page: www.greenwoodcounselingcenter.com )

Do you see your glass half empty or half full? Check your Attitude http://www.popnplus.com/product/attitude-shifting

Do you see your glass half empty or half full? Check your Attitude http://www.popnplus.com/product/attitude-shifting

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls