Kása Dóra
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Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time

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12 Awesome Body Detox Tricks Squats and abs // In need of a detox tea? Get off your teatox order using our discount code on www.

30 napos plank kihívás30 napos plank kihívás

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

Top hair and beauty tips for the festive season - Page 3 of 3 - Trend To Wear

Eye Makeup - Best Beauty Tips and Makeup Ideas - Gorgeous Smokey Eyes Makeup Tutorials With Purple Shade / Best LoLus Makeup Fashion - Ten Different Ways of Eye Makeup

20 Amazing Eye Makeup Ideas For Every Occasion

Stunning sultry look by✨ wearing our Pixie Luxe lashes✨ MAKEUP DETAILS▼ Eyeshadow Peach Smoothie for a transition shade, Latte in the crease, Mocha for the outer v into the crease and lower lash line.