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Workout Details: perform as a circuit - want to increase intensity and blast more fat? Add in 60 seconds of burpees, high knees, or pop squats in between each exercise. Complete circuit 3x through. Alternating front / side raises x12 Bent arm lat raises (aka chicken wings) x12 Narrow press to tricep extension x12 Row to kickback to front press x12 Static shoulder press x12 / side #fitpregnancy #pregnantbelly #secondtrimester #shoulderworkout #tilyoucollapse #fitmama #healthcoach #homeworkouts