Kadelka Zsófia

Kadelka Zsófia

Kadelka Zsófia
More ideas from Kadelka
Food for thought.  ・・・ Via @marcinevin ・・・ Let’s be honest, hunger is no fun. And while we can’t avoid it completely, there are ways to lessen it’s effect so you have a better shot of sticking to your fat loss diet. # Of all the macros, protein is the most filling. Not only does it blunt hunger in the short time by making you feel more satisfied, it also helps keep your blood sugar stable so you will feel fuller for longer. # Next to protein, fiber is also very filing. Eating fiber rich…

Food for thought. ・・・ Via @marcinevin ・・・ Let’s be honest, hunger is no fun. And while we can’t avoid it completely, there are ways to lessen it’s effect so you have a better shot of sticking to your fat loss diet. # Of all the macros, protein is the most filling. Not only does it blunt hunger in the short time by making you feel more satisfied, it also helps keep your blood sugar stable so you will feel fuller for longer. # Next to protein, fiber is also very filing. Eating fiber rich…

The ‘wedding ring’ goes on the left ring finger, because it’s the only finger with a vein that connects to a heart.

"Tradition" The ‘wedding ring’ goes on the left ring finger, because it’s was believed by the ancients that the vien on the third third finger went directly to the heart. - In Europe they put it on the third finger on the right.

30 MINUTE SHOULDER SCULPTING WORKOUT: burpee/jump rope challenge; back busting workout; full body, bench press whole body toning, legs/calves, chest-shoulders-triceps, back-biceps, legs/butt/calves workouts; beginner full body and beginner treadmill workouts; treadmill workout; treadmill hill workout with leg work; burpee challenge; day beginners push up challenge; 30 day push up challenge; 30 day plank; 30 day squat; 30 day ab exercises; 30 Min walk/run workout; 20 minute jump rope circuit…

30 MINUTE SHOULDER SCULPTING WORKOUT: burpee/jump rope challenge; back busting workout; full body, bench press whole body toning, legs/calves, chest-shoulders-triceps, back-biceps, legs/butt/calves workouts; beginner full body and beginner treadmill workouts; treadmill workout; treadmill hill workout with leg work; burpee challenge; day beginners push up challenge; 30 day push up challenge; 30 day plank; 30 day squat; 30 day ab exercises; 30 Min walk/run workout; 20 minute jump rope circuit…