More ideas from Lavender_
30 second kettlebell supersets

Set your timer for 30 second intervals. Swing for 30 seconds on each side and then move onto the Squat & Press for 30 seconds each side without a rest. Then rest for 30 seconds and repeat both exercises again, rest 30 seconds and repeat for a time.

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FREE PDF Essential Full Body Kettlebell Printable Workout for Men & Women - everything you need to know for the ultimate kettlebell workout!

Kettlebells

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.