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Your core muscles must be strong in order to center your pelvis properly and align your spine. Remember, when your back is out, YOU are out, so protect your lower back and vital organs by keeping your abdominal muscles beautifully conditioned. These 12 ex Fitness Workouts, Sport Fitness, Body Fitness, Physical Fitness, At Home Workouts, Fitness Motivation, Shape Fitness, Workout Bauch, Abdominal Muscles
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Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles

Properly conditioned core muscles help protect your spine and vital organs. Avoid future back pain by developing stronger abs! Video included.

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No abdominal workout is complete without working your obliques—these are the abdominal muscles on your sides. You do not have to train the upper and lower abs separately to get the best results from your program. Should I train my upper abs, lower abs and obliques on different days? The exercises are divided into three sections: upper abs, obliques, and lower abs. You can approach this workout three different ways: pick one exercise. core training exercises for activation of the abdominals

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Interesting! Total abs!

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Your Ultimate Body Transformation Plan Get into the Best Shape of Your Life in Just 12 Weeks & - Body transformation plan, Transformation body, Body transformation men, Muscle fitness, How to plan - Muscle Fitness, Fitness Tips, Muscle Body, Fitness Motivation, Fitness Plan, Wellness Fitness, Fitness Goals, Mens Fitness, Health Fitness

Can you sculpt yourself a six-pack in just 12 weeks?

Joe Warner, 34, from London, neglected his fitness regime while launching his publishing company last year. He decided to sign up to personal trainer Nick Mitchell's 12 week plan.