Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles
Properly conditioned core muscles help protect your spine and vital organs. Avoid future back pain by developing stronger abs! Video included.
No abdominal workout is complete without working your obliques—these are the abdominal muscles on your sides. You do not have to train the upper and lower abs separately to get the best results from your program. Should I train my upper abs, lower abs and obliques on different days? The exercises are divided into three sections: upper abs, obliques, and lower abs. You can approach this workout three different ways: pick one exercise. core training exercises for activation of the abdominals
Interesting! Total abs!
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Can you sculpt yourself a six-pack in just 12 weeks?
Joe Warner, 34, from London, neglected his fitness regime while launching his publishing company last year. He decided to sign up to personal trainer Nick Mitchell's 12 week plan.