edzés

19 Pins
·
3mo
By
Bettina Kálló
This may contain: an animated image of a man doing exercises
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This contains: #weightloseplan #weightloseworkout #weightlosefast #weightlose #weightloseafterandbefore #weightlosedietplan #loseweight #bellyfatlose #weightlosetipsforeaster #weighlosefood #weightlosesmoothie #weightlosemeal #weightloseproduct #weightlosedrinks #weightloseover40 #weightlosehack #weightloseover50 #weightlosewhatchers
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Fat Burning easy exercise
This may contain: a woman is doing yoga in her living room with pictures on the wall above her
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3 In 1 One Exercise For Arm,Butt and waist
1 Exercise To Lose Fat From Butt , Arm and Waist
This may contain: a woman is doing yoga in front of an advertisement for the company's website
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This may contain: the woman is doing exercises in her living room with pictures on the wall behind her
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upper body workout at home
#upperbodyworkout #workoutathome #fitness
This may contain: two women standing next to each other with arms stretched out in front of them and the words, 2 exercises you need to start doing now if you have flaby arms
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ARM FLAB💪 At-home workout! SAVE FOR LATER & Tag a friend! Follow along with @bthebody_ If you like this workout, check out our reels for more at-home exercises @sweatsimplified 👈 🛒 Looking to upgrade your fitness and health with essentials & viral products? Check out our highlights and bio @sweatsimplified 👈 Support this page >> Like, Comment, Share, Follow @sweatsimplified Follow us @sweatsimplified 👈 #athomeworkouts #homeworkouts #armday #dumbbells #dbworkout #dumbbellworkout #armwo...
This may contain: an image of a woman doing squats in the gym
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⏱️Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ◽️Squat with pulsation - 4x20; ◽️fall with pulsation (each side) - 4x24 ◽️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining #weightloss #weigh...
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⏱️Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ◽️Squat with pulsation - 4x20; ◽️fall with pulsation (each side) - 4x24 ◽️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining #weightloss #weigh...
This may contain: a woman is standing in front of a rack of dumbs and holding her arm out
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This may contain: a woman doing exercises in front of a gym machine with the words, 100 times a day
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"100 Daily Reps for Sculpted Glutes, Toned Abs & Strong Legs | Transform Your Body Fast! 💪🔥"
Transform your body with this powerful Glutes and Abs Workout! 💪 By committing to just 100 reps a day, you’ll sculpt strong, toned legs, a defined core, and a lifted booty. Perfect for all fitness levels, this routine is designed to deliver maximum results with minimal time. Whether you’re at home or the gym, these exercises will help you build strength, improve posture, and boost confidence. Start today and see the difference in just weeks! 🚀✨ #GlutesAndAbsWorkout #LegToning #FitnessGoals
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💚💚back workout💪SAVE this!📌@better.woman_ ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @channy.fit #women77fit #homeworkout #fitmom
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💚💚back workout💪SAVE this!📌@better.woman_ ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @channy.fit #women77fit #homeworkout #fitmom
This may contain: a woman squats on the ground in front of a gym machine with her back to the camera
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This may contain: a woman doing yoga poses in different positions
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How to burn fat fast at home | Best Exercises for Weight Loss | Best exercise to lose weight
How to burn fat fast at home | Best Exercises for Weight Loss | Best exercise to lose weight
This may contain: a series of photos showing the different positions of a woman's legs and body
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This may contain: the different types of muscles are shown in this graphic diagram, which shows how each muscle works
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#workout#armfat