Body Workout

5 Pins
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5y
Bodyweight Beach Workout-Follow @ambrymehr IG for free workouts!
This is a full bodyweight workout. You need no equipment for this workout. Repeat each exercise for 3 rounds for 1 minute. Beach not needed but an added bonus.
Tone Up Workout- Follow @ambrymehr IG for free workouts!
This full body toning workout can be done at home or at the gym. These bodyweight exercises combine abs, legs, & your upper body. Tone your total body.