"Lie facedown on the mat with your stomach pulled in tight and legs stretched. Extend your left arm and leg, stretching both out long and straight, squeezing through the butt ("arabesque"). Lower and lift for three sets of eight, then change sides.
The most perfect crepe recipe ever: cup water, cup milk, 1 cup all-purpose flour, 2 eggs, melted unsalted butter for greasing pan. Blend until smooth. refrigerate at least an hour. Pour 1 ladle and swirl around quickly.