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Anxiety is a dangerous emotion.You mentally, perhaps physically, hurt yourself. You mustn’t do that. It’s not good for you; it’s not healthy. Pick up positive and healthy strategies that you can turn into habits that will transform your life and rout your anxiety.For example....read more at www.positivitysparkles.com for tips on this quote!
positivity jar ideas | If you write down your positive experiences, your brain will think it is happening again. As a result, you'll get to experience the feelings all over again! How awesome is that? If you create a positivity jar you can celebrate ALL the good stuff in life - every single day - with just a few simple tools. Click through for positivity jar ideas, happy thoughts jar ideas and positivity jar activities.
It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.