More ideas from Kandár
1 - Box: Mantendo o alinhamento do corpo, base e voador sobem juntos no contrapeso para aquecer a região do abdome (core energético), trabalhando confiança e firmeza corporal.  (Zuleika de Souza/CB/D.A Press)

1 - Box: Mantendo o alinhamento do corpo, base e voador sobem juntos no contrapeso para aquecer a região do abdome (core energético), trabalhando confiança e firmeza corporal. (Zuleika de Souza/CB/D.A Press)

Learn to Do a Front Walkover in 1 Day Step 4.jpg

How to Learn to Do a Front Walkover in 1 Day. The front walkover is one of the most fundamental floor skills in gymnastics. It is a prerequisite for more advanced techniques, like the front handspring and front aerial.

Little Mix

Little Mix: Sunday Brunch Beauties: Photo Little Mix arrive at Whiteley's in London on Sunday morning (May The girls -- Perrie Edwards, Jade Thirlwall, Jesy Nelson, and Leigh-Anne Pinnock -- made…